Your Fitness with Rob Falcone, PTPersonalized ...
Powerful ...
Proven ...
"It's never too soon...
but one day it will be too late."
Professional personal trainer, for all ages and abilities, with over 20 years of experience - offering specialized programs for seniors to maintain strength, mobility, and vitality.
Book Your FREE Session
Professional Training Services
Comprehensive fitness solutions tailored to your unique goals and needs.
Sports Training
Elevate your athletic performance with customized training programs.
Weight Loss & Nutrition
Achieve your weight loss goals with expert guidance and personalized plans.
Strength & Muscle
Build and maintain strength with targeted workouts designed for you.
Specializing in Senior Fitness
Dedicated programs for active aging, quality of life, and independence.
*Weight-Training Research Studies
WEIGHT TRAINING: A POWERFUL TOOL FOR HEALTHY AGING
- Combats Muscle Loss & Boosts Metabolism: Research by Harvard Medical School shows strength training is vital for keeping muscles strong and boosting metabolism, which naturally slows with age. It effectively fights sarcopenia (age-related muscle loss), leading to significant gains in muscle mass and strength.
- Improves Balance & Reduces Fall Risk: Enhanced muscle strength directly improves balance and neuromuscular function. This significantly cuts the risk of falls, which are a major cause of injury and disability among seniors.
- Supports Brain Health: Evidence shows that resistance training can preserve and even improve cognitive functions. It helps protect against brain atrophy (shrinkage) in areas of the brain associated with memory and Alzheimer's disease.
- Promotes Independence: By preserving muscle mass, improving physical function, and supporting brain health, weight training helps seniors maintain their independence and overall quality of life.
References
Hebrew SeniorLife. (2023). Preventing falls in older adults. HSL Institute for Aging Research.
Lee, I-M. (2025). Strength training builds more than muscles. Harvard Health Publishing.
Liu-Ambrose, T., et al. (2010). Resistance training and executive functions: a 12-month randomized controlled trial. Archives of Internal Medicine, 170(2), 170–178.
Papadopoulou, S. K. (2022). Sarcopenia: A contemporary health problem in older adults. Journal of Frailty, Sarcopenia and Falls.
Sherrington, C., et al. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1).
Ziegler, G. (2025). Cognitive benefits of resistance training in older adults. GeroScience.
In-Gym Training in Huntington Beach
State-of-the-art equipment in a clean, professional environment.
In-Home Training
Convenient sessions in the comfort and privacy of your own home.
Meet Rob Falcone
Your dedicated partner in health and fitness.
Had the honor of meeting a legend ... "The Crippler" himself @chrislebenmma, it was an absolute pleasure! #legend #ufc #figthfan #mma #crippler
As a multi-sport athlete growing up, I spent 15 years playing baseball and all of those years were spent in this exact position! Old habits die hard.
Training with a senior client on strength and mobility.
I’m always keeping a watchful eye on my clients making sure they don’t sacrifice their form, so they can benefit from the movements we practice.Professional Background
With over 20 years of experience, Rob Falcone brings a unique combination of athletic excellence and coaching expertise. Having competed in all major sports and mixed martial arts, Rob understands what it takes to achieve peak performance.
Rob's passion lies in helping seniors maintain their independence through fitness. He specializes in creating safe, effective programs that address the unique challenges of aging.
My Philosophy
My training philosophy is simple... I'm motivated to help my clients achieve and maintain their goals with customized, safe and effective routines. We'll focus on long-term and sustainable health goals, relationship building, accountability, motivation and injury prevention.
Certifications & Credentials
ISSA-CPT, NASM-CPT, Exercise Science Fitness Specialist
20+ Years Experience
MMA Competitor
Senior Fitness Expert
Proven Results
Training Packages
Choose a plan that works for you. All packages begin with a free introductory session.
Starter Pack
$800
- 10 One-on-One Sessions
- Personalized Workout Plan
- Initial Fitness Assessment
Most Popular
Transformation
$1500
- 20 One-on-One Sessions
- Personalized Workout Plan
- Nutritional Guidance
- Weekly Check-ins
Training in Action
A glimpse into the customized workouts and exercises I provide.
Frequently Asked Questions
Each session is typically 60 minutes long, including a warm-up and cool-down period. Each session involves personalized attention, relationship building, accountability, motivation and injury prevention.
Each private session is tailored to your goals and your current condition. Specifically, I use functional, corrective, strength and conditioning exercises. In addition, I employ HIIT (High-Intensity Interval Training).
The gym facility is 5000 sq. ft. with wall-to-wall equipment, free weights, functional equipment, massage table, cardio machines plus an outdoor workout area.
HIIT (High-Intensity Interval Training) can improve cardiovascular health, increase calorie burn, enhance endurance, and boost metabolism.
Functional Training is geared explicitly toward better function when performing everyday tasks like stair climbing, picking up and moving objects, bending and other everyday tasks.
Corrective exercises address and fix movement dysfunctions, imbalances and compensations in the body. These exercises improve mobility, stability and overall movement efficiency, leading to better posture, reduced pain, and decreased injury risk.
Strength training exercises improve your strength, flexibility, posture and decrease your risk of injury.
Weight training exercises are great for maintainng and improving strength, endurance, muscle mass, balance, flexibility and mental clarity.
I bring all the necessary equipment with me. All you need is a small, clear space to work out in.
I have a 24-hour cancellation policy. If you need to cancel or reschedule, please let me know at least 24 hours in advance to avoid being charged for the session.
Yes, I offer packages of 10, 20, and 30 sessions at a discounted rate. Contact me for more details.
Client Success Stories
Real transformations from real people.
"Been training with Rob for 10+ years. I turned 60 and needed to do something to maintain my strength and muscle mass, I was very out of shape. Rob and I hit it off right away. He gained my respect with his knowledge of the body. As aches/pains/strains have come up, he's known exactly what to do and he'd modify my sessions to correct and rehabilitate the area. I'm now 70, in better shape than ever - my doctor agrees."
Tom Nehrlich, Level 70, Huntington Beach
"After struggling with weight loss for years, Rob created a personalized program that finally worked... helped me lose 35 pounds and feel so much better."
Suzie M., Level 46, Huntington Beach
"As a former college athlete, Rob understood exactly what I needed. I've gained 15+ pounds of muscle and improved my performance."
Mitch Ramirez, Level 28, Fountain Valley
"Rob's senior fitness program has been life-changing. My strength and balance has improved dramatically."
Lisa Kressel, Level 68, Huntington Beach
"Rob's in-home training is perfect for my busy schedule... helps me stay accountable and consistent with fitness for the first time in my adult life."
James L., Level 35, Huntington Beach
"Never worked out much in my life, but I knew if I wanted to stay active, I'd need to do something. Met Rob and after the first session, I knew he was the guy for me. It's been 3 years and I've improved in many ways-- thanks to Rob."
Rob C., Level 64, Seal Beach
"Rob helped me prep for football season - the best, experienced, no BS"
Kaleb C., Level 17, Huntington Beach
"As a competitor, Rob knows his MMA. Improved my form and stamina."
Josh W., Level 24, Huntington Beach
"Thanks to Rob, I'm in better shape now than ever."
Bob Walker, Level 67, Seal Beach
"10+ years trainng with Rob. That says it all..."
Nick B., Level 44, Sunset Beach
"5+ years trainng with Rob. When I started, I was out of shape and lacked motivation. Rob's personalized approach helped me regain my confidence and get back on track."
Roberto C., Level 35, Redondo Beach
From the Blog
Insights and advice to help you on your fitness journey.
How to Build a Workout Routine That Actually Works
Strong at Any Age: The Benefits of Weight Training for Seniors
Stronger at Home: In-Home Training Benefits
Top 5 Gym Mistakes Beginners Make
Weight Training: A Powerful Tool for Healthy Aging
Strength Training vs. Cardio: Which Is Better for Weight Loss?
The Importance of Sleep for Weight Loss and Muscle Recovery
Why Consistency Is the Secret to Fat Loss and Muscle Gain
Beginner Weightlifting Guide: How to Start Lifting Safely
Fitness Mindset Shifts That Make Working Out Enjoyable
Gym Anxiety Tips: How to Overcome Fear as a Beginner
Healthy Snack Ideas for Weight Loss That Keep You Full
HIIT Workouts for Fat Loss
How Hydration Affects Your Fitness Performance
How Much Protein Do You Need to Build Muscle?
How to Stay Motivated to Work Out When You're Not Seeing Results
Meal Prep Ideas for Weight Loss and Muscle Gain
Schedule Your
FREE
Introductory Session!
Email: rob.falcone18@gmail.com
Text: (714) 316-3228
Email Rob Now